2020 Holiday Hours

We will be closed on Christmas Day and New Year’s Day, and will be closing at 4pm on Christmas Eve and New Year’s Eve. All other weekdays will be regular hours.

Breathing In & Out: The Secret to Living

Although we all breathe without thinking every day, it is essential to, on occasion, become aware of our breathing. In this article, Cheryl Millett discusses the dangers of shallow breathing, and how to avoid these by learning to breathe more deeply.